Everything IS Okay!
Everything IS Okay. Yesterday as I was driving over to Hobby Lobby I noticed a random sign, Everything will be okay. It wasn’t a billboard or poster, it was a sign someone had posted large enough for...
View ArticleKnow what calms you
Know what calms you The holiday season is here. No matter how you feel about the holidays, it is crucial for you to know how to stay calm. I’ve recently returned to one of the things that helps me...
View ArticleThe Power of the Present Moment
The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had...
View ArticleMeditations & Conversations
Meditations & Conversations is an opportunity for all levels of meditators to gather in community to be in practice together. Join us for an hour of relaxation using breath work, meditations &...
View ArticleMy Top 3 Struggles…for now. What are yours?
Check out my FB Live about my current top 3 struggles… for now. Let me know yours are. #whystruggle #stopstruggling #beatpeace
View ArticleDaily Practices: Train your Brain
Daily Practices: Train your Brain Dr. Richard J. Davidson, William James and Vilas Research Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior,...
View ArticleThe Waffle House: A Simple Mindful Eating Exercise
The Waffle House: A Simple Mindful Eating Exercise I believe slowing down and paying attention is one of the cheapest forms of self awareness and personal development. Slowing down and paying attention...
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